Patience can be found in mindfulness, you’ll learn how now.
We can all use a little patience, right?
So, the topic is about learning how to be more patient with mindfulness. We always feel like we need patience when it comes to things in our life.
Standing at the grocery store- waiting in line. Driving down the road with the person in front of us driving way too slow. (That’s mine) or becoming impatient with the people around you, especially during these holiday times.
How impatient are YOU waiting for that Thanksgiving dinner?
I recently moved to a new area. I could feel myself losing my patience easily when I wanted to get somewhere, but I didn’t know where I was going. Just now I can start to recognize areas. Getting better. But in the beginning, I was literally “lost.”
Mindfulness puts patients into perspective. It helps us get out of our heads so we can see the bigger picture. You know, the is-this-worth the frustration I’m causing myself or others right now perspective. Is it worth getting angry, upset, or annoyed? Most often it is not.
We are trying to change what is. what is, is acceptance.
Patience is a byproduct of time. We often feel rushed, annoyed or like we are “waiting” for something to happen. In order for us to have patience issues, we often have a time issue- and it’s usually a concern over time we feel we are losing or going to lose.
Patience can only exist if you have time you reflect on it. It’s part of the thinking mind.
Here is the interesting thing about mindfulness.
There is no “time” issue in mindfulness.
When you’re mindful you’re in a space of acceptance and openness.
You’re in the here and now- you’re not worried about the past or concerned about the future.
So the next time you want to feel more patient, become mindful.
Take 30 seconds to become mindful.
We can do it now.
Take a nice deep breath in and exhale. And just notice where you are.
Pay attention.
Right now. I’m sitting in a parking lot. It’s a beautiful fall day. The trees are absolutely beautiful. A warm day for the fall season. And there’s a stillness with the leaves. Just a slight movement.
Cars are going by one after the other.
And it’s just a matter of being here, noticing them.
That’s right.
Take a big deep breath and exhale.
Start off slow.
Just follow your breath.
Let it gently guide you into the here and now.
And notice during that moment, the patient part of you will fade away.
Thank you for listening.
Have a great day
Take another deep breath and exhale.
So, before I go, listen closely and remember this ONE thing.
Your future is a thought, your past has passed, but your now is always here.
Be mindful-one minute at a time.
Hugs, Cheryl
Sponsors & Links Mentioned:
Galera da vbetbr, uma dúvida! Qual o jogo que tá pagando mais por lá ultimamente? Tô precisando de uma grana extra urgente! vbetbr
go88live… sounds interesting. I really value a site that performs well on mobile, and a good community presence. Giving it a shot! Here’s the link: go88live
8cassino, huh? Sounds intriguing. Always looking for a good place to try my luck. Hope you got some fun games and fair payouts! Thinking of trying? Click here: 8cassino
Alright, ktobet, let’s go! Heard good things about the odds here. Gonna give it a whirl and see if I can win some beer money. ktobet
Looking for some real gà chọi c1 action? Look no further! This site is dedicated to the toughest birds out there. Get your bets in and enjoy the show! gà chọi c1 is where it’s at.
Ugh, always a pain finding the right link to bet365. This linkvaobet365 site seems to update regularly. Hopefully, it saves me some headaches in the future! Definitely bookmarking linkvaobet365.
Alright, pk88betvn time to roll the dice! New place to test my luck, let’s see what happens. Check it out here: pk88betvn
BetVND8 is a new portal I came across. Decent design, and pretty easy to use. Here’s where I sign up: betvnd8
Kuvip789? Seems solid. I need more time to test this out, but initial impression is pretty good. Site here if you wanna check it out: kuvip789
Alright, checked out phlagocasino. Honestly, not bad! Good selection of games and the interface is pretty smooth. Worth a look if you’re after some online action. Give phlagocasino a shot, maybe you’ll get lucky!
winforlife https://www.iwinforlife.org
Heard about w88bogata from a friend and decided to check it out. I was actually surprised by how many options they have. Pretty decent site overall w88bogata
001gamebet is a pretty interesting site. Lots of different options to choose from, which is always a plus for me. Worth checking out if you are looking for something new 001gamebet
Quick and easy 29betlogin process. Gets you right into the action, which is exactly what I want. Simple and straightforward 29betlogin
Looking for some action? esporte bet online at Sportingbe.net is where it’s at! Good odds and fast payouts, what’s not to love? esporte bet online
Been trying my luck with b369win lately. Its a fresh change from the usual suspects, has a different selection of games, so its refreshing. Check it out. b369win
Been hearing about bet62. It might be a good spot to place my next one. I cant wait! bet62
PHNewJili is pretty good. Games are fun, and I like their mobile version. It’s well optimized. Maybe a few more promotions would be nice, but I like what I see. phnewjili
Alright folks, checking out tht6vip! Heard some buzz about it, gonna give it a whirl and see if it lives up to the hype. Wish me luck! You can find it here: tht6vip
Hey everyone, logging into cv333login. Process seems smooth, and the site is pretty straightforward. We’ll see how the games are! Give it a look-see here: cv333login