Interested In Mindfulness Coaching?
Mindfulness coaching is a powerful way to calm your mind and bring you back to your life in a gentle way. Mindfulness is your natural state of mind so once you start your practice, you’ll be able to be mindful more easily.
It seems the difficulty most people have with mindfulness is two-fold.
- It seems way too easy so it’s usually overcomplicated. In this case, you’re getting in your head about it. Often giving up before you get started.
- The second difficulty is with those who have a mindfulness practice, but it’s inconsistent. You seem to “shift” into mindfulness when it’s least expected but when you want to be mindful, you can’t seem to find it.
In both of these scenarios, the key is to remember that mindfulness is not about being in your head. It’s the opposite. You can’t analyze your way into it. You can’t will it or demand it.
It’s a gentle process, a “shift.”
I’ll teach you how to do that and maintain a consistent practice.
Benefits of Mindfulness Coaching
You’ll be Less reactive. Stress and worry seem to fade into the background.
You’ll understand how your mind thinks, so much so that you’ll be able to question unhelpful thoughts and change them right away.
Less overthinking. You won’t spiral down your memories of the past or twist into the future worries either.
Less ruminating and worrying about things that are going on in your life now.
You’ll feel more settled, confident, and more able to be in the “now”. This means you’ll be more present with what is important to you; being more engaged with the things and the people you love.
Even now and again I need to settle back and drop into mindfulness so I don’t let the days pass me by. It’s easy to realize that we have been living mindlessly. It’s also a sad situation when you know you do this but do nothing about it.
Don’t let your days turn into months without being present for them.
Instead, you can become more curious, open-minded, and have a spacious mind and you’ll do it in a non-judgmental way.
Imagine being more compassionate with a space for gratitude in your life.
One Minute of Mindfulness Practice
This is the home of the previous One Minute of Mindfulness Podcast and the practice of this simple concept. You’ll learn how to integrate small bouts of mindfulness throughout the day to enhance your practice.
Are you ready to expand your mindful practice?
Let’s get started.
Mindfulness Coaching Pricing
Each session is 45-50 minutes
You can use your sessions whenever you like, provided they are used within 6 months.
You’ll receive a mindfulness meditation that can reduce internal overthinking chatter.
There is NO hypnosis with these sessions. Coaching, Mindful Techniques, and Mini-Meditations as needed.
$100.00 One Session
$325.00 Four Sessions
$600.00 Eight Sessions
Contact me HERE for questions or more information. Put Mindfulness Coaching in the subject line.
Be Mindful
Hugs, Cheryl