Your thinking can make you suffer more than you need to. We often believe we have to suffer when…
Journey to Mindfulness with Simple Morning Meditation Practice
Starting your day in a mindful state will make you feel more open-minded and a bit calmer. Sometimes we need…
Breaking Free from Anticipatory Anxiety: Three strategies for a Peaceful Mindset
If we are not careful, we can anticipate our anxiety into existence. It is so uncomfortable to have a fear…
The Quest for your Authentic Self: A Dive into Self-Discovery
It’s a great time to start to see yourself for who you really are. It all comes down to being…
Letting Go of 2023: A Meditative Journey to Create an Awesome 2024
To move beyond 2023, we need to release what we don’t want, so we don’t bring it into the future. …
Understanding Anxiety: Can it ever go away?
It’s time to change your thinking about anxiety. I want to start and say that I have a deep respect…
Journey into Holiday Calm: Recharge your Battery with a Guided Meditation
Are you ready to enjoy your holiday instead of feeling all stressed out? The best thing about holidays are the…
Understanding Negative Bias: Utilize your powerful mind for a positive life
Using negative bias to understand your brain and to flip your negative thoughts to positive ones. So, I don’t know…
Forgive and release the past: two ways to move forward
There is something to be said for releasing and forgiving others and yourself. I will be honest. I heard the…
Be a Mindful Parent: Nurture Mindfulness in your children
You want your children to grow up, being more mindful. How do you start? How do you teach your children…
Reduce Stress and Anxiety with a fun Breathing Technique
Hate breathing exercises? Well, you just might love this fun way of breathing. I will not bring you through another…
A Guided Hypnotic Meditation to find the answers you seek
Finding an answer to the question you seek is easy when you use hypnosis. You’ve tried everything to find an…