Watching our thinking gives us perspective on what is real and what is not.
As you become aware of what you are thinking, you can then let the thoughts go…easily.
We have an internal dialogue or a voice in our head that seems to talk to us all the time. This is the thing, you don’t need to listen.
You can notice, be aware, and in some cases laugh at how these thoughts have a mind of their own because they do!
Instead, you can watch your thoughts that are floating around in your head.
I know it sounds kind of weird saying “watch” the thoughts in your head because everybody thinks differently.
When it comes to thinking, some people hear a narration, some people see words, and others may see a movie, but how you think does not matter.
What matters is how this ‘thinking’ is serving you.
In this mini-meditation, you can notice your thinking so you can be aware of what you’re thinking and what type of thinking you are doing.
By watching your thoughts you can begin to change them. And over time you will notice more space between the thoughts which will bring a sense of spacious awareness and calm.
It’s time to let those thoughts that don’t serve you go.
I want to leave you with this quote…
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”―
So get yourself comfortable and enjoy this little reprieve from the day. The only thing you need to do is listen to my voice.
Just enjoy the process. And by all means, don’t overthink it.
So, before I go, listen closely and remember this ONE thing.
Your future is a thought, your past has passed, but your now is always here.
Be mindful-one minute at a time.
Hugs, Cheryl
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