Enjoy this calming meditation as you walk along the ocean shore 

The ocean can restore your soul

I now live in the mountains. But not always. I lived about a quarter-mile from the beach most of my life. I love the ocean and love sharing its wisdom with you.

Imagine the ocean. The sound of the waves moving in and out, the spacious sky, the salty air, and the feelings of the sun on your face and your feet in the sand. 

Feels so good. 

Well, in a moment I am going to bring you on a wonderful ocean meditation. 

But before I do, I want to tell you a little bit about the ocean. 

I am no oceanographer but I do know one. LOL This will be short and very basic.

The ocean can calm our mind and soothe our soul 

That’s it. 

Teasing. 

The ocean expands our senses and our mind and they say that the sound of the ocean waves promotes an alpha state which causes a relaxed state of calm. 

Plus there are a lot of negative ions (this is a good thing) in the air which boosts the serotonin in our brain. 

Serotonin. the happy chemical can bring about a feeling of well-being. 

So even though you won’t be at the ocean shore during this meditation, you can still benefit from the results. 

Enjoy the meditation and don’t mess with the seagulls. 

Take a deep breath in and exhale

So, before I go, listen closely and remember this ONE thing. 

Your future is a thought, your past has passed, but your now is always here. 

Be mindful-one minute at a time.

Hugs, Cheryl 

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