Enjoy this calming meditation as you walk along the ocean shore 

The ocean can restore your soul

I now live in the mountains. But not always. I lived about a quarter-mile from the beach most of my life. I love the ocean and love sharing its wisdom with you.

Imagine the ocean. The sound of the waves moving in and out, the spacious sky, the salty air, and the feelings of the sun on your face and your feet in the sand. 

Feels so good. 

Well, in a moment I am going to bring you on a wonderful ocean meditation. 

But before I do, I want to tell you a little bit about the ocean. 

I am no oceanographer but I do know one. LOL This will be short and very basic.

The ocean can calm our mind and soothe our soul 

That’s it. 

Teasing. 

The ocean expands our senses and our mind and they say that the sound of the ocean waves promotes an alpha state which causes a relaxed state of calm. 

Plus there are a lot of negative ions (this is a good thing) in the air which boosts the serotonin in our brain. 

Serotonin. the happy chemical can bring about a feeling of well-being. 

So even though you won’t be at the ocean shore during this meditation, you can still benefit from the results. 

Enjoy the meditation and don’t mess with the seagulls. 

Take a deep breath in and exhale

So, before I go, listen closely and remember this ONE thing. 

Your future is a thought, your past has passed, but your now is always here. 

Be mindful-one minute at a time.

Hugs, Cheryl 

Sponsors & Links Mentioned:

Hypnosis Meditation made for you!

Tagged , , , , , , , ,

39 Responses

  1. Hey, just wanted to say I’ve been checking out 311jilipark and it’s pretty cool! The interface is smooth and the games are fun. Definitely worth a look if you’re looking for something new. Check it out here: 311jilipark

  2. Ace291, I have to comment here, the games are good and the bonuses very enticing. ace291

  3. Jili99login, keeping it simple with the login, I see! Getting in is easy, and they have a solid variety of Jili games. Makes sense to check it out! Go to jili99login.

  4. Gave mm99slot a try and found that the games selection is decent. Withdrawals where mostly quick and painless, which is always a good sign. Worth a look if you’re hunting for something reliable! mm99slot

  6. Yo, 123win64’s the real deal! Been playing here for ages and the wins keep coming. Fair play and good vibes only. Check it out: 123win64

  7. For all the iOS users out there, g666ios claims to have a good mobile experience. I’m primarily on Android but might test it out. Link for those interested: g666ios

  8. Trying go177game for the first time. Let’s see if this will be my new favorite spot. I hope I get lucky tonight! Give it a try: go177game

  9. Ki888casino eh? Heard some buzz about this one. Gonna give it a try tonight! Hope it’s not another fly-by-night operation, fingers crossed! Check it out ki888casino.

  10. KJ777… Never heard of this one before. Anyone got the scoop on it? Is it legit or just another scam? Doing my research now. If you give it a try you can see more here kj777.

  11. Yo, looking for a new app to mess around with? I gave we999gameapk a download. It’s got a good variety and the apk installed smoothly for me. Worth a try if you’re bored! Get it here: we999gameapk

  12. Hey guys, stumbled on x888game the other night. Pretty clean interface, and some interesting games I hadn’t seen before. Nothing groundbreaking, but solid! Give them a look-see: x888game

  13. Just browsed 11cccom, seems like a decent site. I didn’t spend too much time there but the initial impression was good. Could be your next favourite spot! Visit then here: 11cccom

  14. Alright, 8k77777, that’s a lot of numbers. What’s hidden behind the number curtain? Special jackpot? Lucky number? I got to know more about this! Check out8k77777.

  15. Heard some buzz about appvui123. Thinking of checking it out this weekend. Anyone got any insider tips? Maybe some must-try games or features? appvui123

  16. Looking for a new spot to try my luck. vb777club came up in a search. Anyone know if it’s legit? Don’t wanna get scammed! vb777club

  17. Alright, so I’m checking out fbvip. Seems alright for a quick bet, I guess. Not gonna lie, I’m hoping to win big! Take a peek at fbvip.

  18. Holiganbettelegam, huh? The name kinda rolls off the tongue. I’m always looking for a new place to drop some coin. Check out holiganbettelegam, maybe we’ll hit the jackpot.

  19. Yo, looking to log in? Heard jili333login makes it easy. I’m all about simplicity. Easiest way to jump in is jili333login, gotta check it out.

  28. Just hit a nice streak on the wolf themed slots and I could not be happier with this platform. The graphics are stunning and the win animations make every spin feel exciting. It is easily my favorite spot to unwind after work. slotwolfgold

  29. The direct link always works perfectly even during peak hours which is something I really appreciate. Customer service is friendly and helped me reset my password in under two minutes. Reliable platform that keeps its promises every single time and worth checking out. 56jllinklogin

  30. My daily routine now includes a quick session here before work. The interface is clean and the odds feel completely fair compared to other sites I used to visit. It is rare to find a platform that actually puts players first like this. e777bd

  31. Super friendly vibe and very easy to navigate. I had a small issue with my deposit but support fixed it in minutes. lisboa77 is legit and trustworthy.

  32. What stands out for me is how well optimized the mobile version is. I never experience crashes during live events and the streaming quality is great. Betting slips are easy to edit and the deposit limits are easy to manage. Truly user focused platform. bsportbty523

  33. I have been playing here for a week and the withdrawal process is surprisingly fast. Definitely my new favorite spot! bd7a777

  34. Really impressed with the rewards here. It feels like they actually care about the players. Highly recommend vnjw88 to anyone looking for a fair game.

  35. The excitement here is on another level. I love how diverse the game library is. I will definitely keep coming back to bet2888game.

  36. Finally a site where the login process is actually straightforward and doesn’t lag. It makes getting into the action so much easier. Love the efficiency here. koin138login

  37. I have been searching for a platform that actually makes accessing my account effortless and this one really delivers. The interface feels clean and I never get stuck on slow loading screens when placing my daily bets. Huge thank you to the team for keeping things so smooth. 555batlogin

  38. [5431]DriveHud লগইন এবং অ্যাপ ডাউনলোড | বিকাশ ক্যাসিনো ডিপোজিট,drivehud লগইন করার নিয়ম জানুন এবং অ্যাপ ডাউনলোড করে অনলাইন স্লট গেম খেলার নিয়ম শিখুন। বিকাশ দিয়ে ক্যাসিনো ডিপোজিট করে আজই গেম শুরু করুন। visit: drivehud

  39. phxojili is surprisingly easy to navigate. I didn’t have any trouble setting up my account or finding my favorite games. Very smooth operation overall.

Leave a Reply

Your email address will not be published. Required fields are marked *