Four ways to improve your self-care routine
Self-care is important for your mind, body, and soul. For a long time, my self-care routine consisted of having a cup of coffee and relaxing on the porch. Well, it’s not really a porch, more like a tiny landing. Honestly, I am not a girly girl if you haven’t noticed. I hardly wear makeup and…
Five myths about happiness
The five myths of happiness and how mindfulness can make you feel better. What does happiness have to do with being mindful? I want to talk about happiness and the five myths that many people believe. Everyone’s definition of happiness is different. We have a few beliefs that have been ingrained into our minds and…
Cultivate self love mindfully
Love is important, just as important as self-love. It’s February and love is in the air. So let’s breathe it in and infuse yourself with some self-love This podcast episode is about feeling self-love and finding appreciation for yourself. We beat ourselves up all the time, we think negatively about ourselves, we punish ourselves and…